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Sesame Coconut Cookies

0 of 5 15 Minutes

Photo credit: Kate Headley

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Chickpeas Roasted with Oregano

0 of 5 10 Minutes

Photo credit: Kate Headley

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Shrimp Grilled with Barbecue Peach Chutney

0 of 5 20 Minutes

Photo credit: Kate Headley

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Cornmeal Crusted Catfish with Cucumbers

0 of 5 10 Minutes

Photo credit: John Cochran

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Kale Salad with Sesame Dressing

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Photo credit: Kate Headley

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Green Shake

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What’s a pescetarian?

Eat fish and you’ll protect your heart, plus you’ll stay smarter and happier and— no joke— have a better sex life. Go vegetarian and you’ll be thinner, dramatically reduce your risk of developing heart disease and cancer, and live longer. But why not have it all? You can! Our new book, The Pescetarian Plan, combines […]

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Have 10 Minutes? You Have a Fish Dinner!

Rumor is that fish is hard to cook–– Not true!  In The Pescetarian Plan there are lots of quick and easy recipes but also explanations of a variety of fish cooking techniques.  A favorite of mine that works on every type of fish I can think of is pan-roasting.  Pair your pan-roasted fish with a […]

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Do You Need a Multi?

If you’re following The Pescetarian Plan pretty faithfully, you probably don’t need a multivitamin/mineral tablet. The diet is so nutrient-rich, that other than vitamin D, you’re probably getting close to RDA levels of vitamins and minerals. (RDAs are the “Recommended Dietary Allowances” for vitamins, minerals, fiber, and essential fatty acids for your age and gender, […]

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Buy a Good Multi

Before I go into the ins and outs of buying a multi vitamin/mineral tablet, first you should decide if you even need one.  If you’re on The Pescetarian Plan you’re getting such a super-nutritious diet, you might not need this supplement. To help you decide, check out Do You Need a Multi?  When it comes […]

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Why Pescetarian?

Eat fish and you’ll protect your heart, plus you’ll stay smarter and happier and— no joke— have a better sex life. Go vegetarian and you’ll be thinner, dramatically reduce your risk of developing heart disease and cancer, and live longer. But why not have it all? You can! Just combine the two eating styles and […]

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Buy the Book

Find the book at: Amazon: http://amzn.to/1eFEcRd Barnes & Noble: http://bit.ly/1bkDCo4 iBooks: http://bit.ly/1dyEUMa Indiebound: http://bit.ly/182cxF8

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Pescetarian Plan Book Available March 11, 2014

The Pescetarian Plan will be available in bookstores and online March 11, 2014.  In the meantime you can preorder your copy at Amazon.

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