Struck with a food craving? Conventional wisdom suggests you should brush your teeth, take a walk or find another way to distract yourself until the craving passes. “Distraction can be effective, but not always and not for everyone. In fact, it can backfire for some people,” says Evan Forman, Ph.D., Associate Professor ion the department of psychology at Drexel University. In some cases, it may be better to learn to ride the craving out without acting on it.
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—Janis