People love The Pescetarian Plan!  Here’s what they’re saying:


“Not only does the book provide evidence based facts, Janis also provides specific calorie meal plans. enticing pictures, and my personal favorite – a seafood staples chart outlining the safest, purest and cleanest choices for your diet.”

Huffington Post (Read the entire review here.)


“This informative and inspiring plan can help readers get healthy without expensive equipment or ingredients.”

–Publishers Weekly  (Read the entire review here.)


“The friends know their way around a recipe — Forman has multiple D.C. restaurant gigs under her apron, and Jibrin is a Dupont Circle-based nutritionist who frequently collaborates with Oprah fitness guru Bob Greene. And the ones in this book are designed to leverage both science and satisfaction.”

The Washington Post Express (Read the entire review here.)


“Appearing on bookshelves just in time for Lent is a new book from Janis Jibrin, RD, The Pescetarian Plan. Taking healthy eating principles from both Mediterranean and Japanese diets, the book outlines a clear way to improve overall health and nutrition by following a pescetarian diet.”

Care2 (Read the entire review here.)

“Better sex through diet?! Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it’s well-researched, approachable, sustainable and delicious!”

–Brandi Koskie, Director of Publishing at


“Janis Jibrin is one of the best nutritionists around. It’s no surprise to me that she has put together such a fantastic new diet. One of the great benefits of going Pescetarian is that you’ll be consuming the perfect ratio of omega-3 and omega-6 fatty acids, which has been shown to optimize overall health and longevity. Another major benefit: she teaches you portion control—great for your waistline. The recipes are outstanding, using a bounty of superfoods.”

–Bob Greene, M.S., Exercise physiologist, author of The Best Life Diet.


“This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious.  It is a “must read” if you are committed to embracing a healthier lifestyle.”

— Rebecca Reeves, DrPH, RDN, FAND, Past President of the Academy of Nutrition and Dietetics