Live in the Washington DC metro area? Then come join us for a lecture-demo! Taste dishes from The Pescetarian Plan, hear about the remarkable health benefits of this way of eating, and learn how to cook a perfect piece of fish. Who: Janis and Sidra—we’re doing a lecture-demo When: Thursday, April 26th Where: Whole Foods […]
By Janis Jibrin, RD If you had acne as a kid, or have a child with the condition, you know that it doesn’t just leave physical scars, but often psychological ones as well. Lots of foods were rumored to spur on acne—chocolate being the prime culprit—but most research studies haven’t found a link. Now, a […]
Janis Jibrin and Sidra Forman on the ‘Pescetarian Plan’ By Jennifer Barger April 1 at 1:00 am Here’s what was served at a recent lunch at chef Sidra Forman’s Mount Vernon Square townhouse: Grinch-green kale soup, a quinoa salad laced with pomegranate seeds, grilled black bass topped with sorrel (plucked straight from her garden) […]
Eat fish and you’ll protect your heart, plus you’ll stay smarter and happier and— no joke— have a better sex life. Go vegetarian and you’ll be thinner, dramatically reduce your risk of developing heart disease and cancer, and live longer. But why not have it all? You can! Our new book, The Pescetarian Plan, combines […]
Rumor is that fish is hard to cook–– Not true! In The Pescetarian Plan there are lots of quick and easy recipes but also explanations of a variety of fish cooking techniques. A favorite of mine that works on every type of fish I can think of is pan-roasting. Pair your pan-roasted fish with a […]
If you’re following The Pescetarian Plan pretty faithfully, you probably don’t need a multivitamin/mineral tablet. The diet is so nutrient-rich, that other than vitamin D, you’re probably getting close to RDA levels of vitamins and minerals. (RDAs are the “Recommended Dietary Allowances” for vitamins, minerals, fiber, and essential fatty acids for your age and gender, […]
Before I go into the ins and outs of buying a multi vitamin/mineral tablet, first you should decide if you even need one. If you’re on The Pescetarian Plan you’re getting such a super-nutritious diet, you might not need this supplement. To help you decide, check out Do You Need a Multi? When it comes […]
The Pescetarian Plan will be available in bookstores and online March 11, 2014. In the meantime you can preorder your copy at Amazon.